Osteochondrosis is often called a disease caused by a passion to a direct walk, the disease of the civilized world. In fact, the load of spine in modern people is almost never distributed evenly, and osteochondrose is characterized by damage to intervertebral discs. Every year, this disease is more and more suffering from the population worldwide. In any age, a person can start suffering from pain, seizures and other osteochondrose manifestations, which, among other things, also causes a number of other diseases. Disease development affects not only hereditary factors or old-fashioned change, as sometimes, but also the deterioration of environmental conditions, food products and other living conditions in 21. century. The most common type of osteochondrose is lumbar, second place occupied by osteochondrose of cervix (cervical osteochondrose).
Main causes of osteochondrose of the cervical region
Modern world, despite progressive methods of treatment, the development of scientific and medical technologies, continue to face various types of diseases related to vertebral. Among the important causes of osteochondrose, it can be called the following:
1. Causes of objective nature, in which special attention should be paid to your wet spine
- Hereditary predisposition: Osteochondrose can be inherited. If relatives have suffered from such a disease, you should take all possible preventive measures to prevent its development
- Age - Modified changes: With age, only body less and less useful substances that should be maintained and spine in healthy condition. To develop osteochondrosis more slowly, you should already take care of its condition in your youth
2. Reasons associated with the way of life of a person. Easily eliminate them if they do not be stable, even better to immediately follow the principles of a healthy lifestyle
- Nutrition: What does a person eaten directly affect his health. Noticeable, quick improvement brings refusal with salt, sugar, flour and greasy, from product consumption, which include preservatives and colors, from chocolate and alcohol. And, on the contrary, you should include in a diet that helps build bones and cartilage (for example, sour milk products)
- Surplus weight: The natural consequence of malnutrition is a weight rise, leading to increasing load on the vertebrae
- Hypothermia: Any type of hypothermia should avoid drafts. If that happened, it happened quick to treat, bringing him to the end
- Inevitably inevitably in the end will influence his condition
- Hypodynamia: Small mobility negatively affects the functioning of all parts of the spine
- Intoxication also affects intervebrelal discs, prevents the absorption of useful micro and macroers. Smoking and alcohol are the main reasons for the body intoxication
- Stress: The lack of sleep seems to, depression, the negative emotional state is not connected to the discomfort tested by osteochondrose cervix. However this is not that
Symptoms of osteochondrose cervix
The treatment of osteochondrosis of cervix must be started as soon as possible. Like any disease in advanced form, it is treated much harder, and the consequences affect the whole body. Sometimes the symptoms of osteochondrose attribute to other diseases. In the event of any disposal of the standard, you should immediately contact your doctor and revise your lifestyle. Symptoms of cervical osteochondrosis include:
- Bol, mainly in the occipital region, between the spatula, in the neck
- The feeling in the shoulders
- Finger arminess (mainly during sleep)
- If, due to the development of osteochondrose, the cervix of the spine is disturbed, the disturbed cerebral circulation, a person who often spins, so-wereked "flies" flashes before his eyes
- The feet of Angine Pectoris can be showing a lying - with otterochondrose of the cervical hotel, false angina pectoris often appear
- Headache
- In some cases, with osteochondrose of the cervical region, there is even worsening of sight
- Noise, congestion, ringing in ears. In some cases it is possible to worsen hearing
- Due to head head pain are limited
- Lack of oxygen, which can be expressed in the absence of breath, piles, as well as increased fatigue
- Nausea, and sometimes vomiting
- Fluctuations in blood pressure
In the absence of proper treatment, symptoms can be more acute forms: for example, it can occur in paralysis of the upper extremities, hernia often occurs in the cervical region, sleep is disrupted due to pain, memory is worse.
Methods of treatment and prevention of osteochondrose Beds of spine
Diet. An important factor that has led to a successful osteochondrose treatment of the cervical region is compliance with the diet, which does not mean to abandon most products - with osteochondrose, on the contrary, mono-diet, the undefeated diet are contraindicated. To reduce weight, you should adhere to fractional power 4-5 times a day.
What products are important for the rebuild of cartilage fabric:
- Meat (low -fat, not fried)
- Fish and seafood
- Dairy products including cheese, cottage, kefir
- olive oil
- Vegetables and fruits, fresh, not preserved or are not subject to another processing. Broccoli, green, dates are particularly rich as necessary for osteochondrose towards calcium
- Groups
- Nuts and seeds
- eggs
- Magnesium can "supply" bananas, cucumbers, oatmeal, dried apricots, legumes
Products from which, with osteochondrosis doors, you will need to refuse:
- Bakery and sweet
- Fat, acute, salty food
- Canned food
- Carbonated and alcoholic beverages
- Fast food products
- Lard and sausages
- Strong tea and coffee
With osteochondrose, you should drink 2, 5 - 3 liters of clean water, remaining drinks, soups are not taken into account.
Physiotherapy procedures. This type of treatment has long established as an excellent method of reducing pain and edema, improving blood microcirculation, relaxation and removal of toxins. Among physiotherapy procedures in modern medical practice, a number of opportunities: 
- Electrophoresis and galvanization
- Ultra -Frequency procedures (UHF)
- Magnetotherapy
- ultraviolet
- Paraffin and mud baths
- Collar zone massage
Medications. With strong pain, medications that can reduce them are taken to relieve inflammation. To top up the lack of micro and macroelements in the body, it is recommended to take vitamins and food additives that can return the necessary balance, which these days are difficult to achieve only using food products. A good impact on the cervical region has a fat designed to reduce both inflammation and pain
Medical physical education. The movement provides the ability to dispose of different positions. Since the modern person is inactive and more often spending time in a sitting or lying position, the gymnastics for strengthening the spine is simply indispensable. Exercises should not cause pain, discomfort and, in addition, injure. With osteochondrose of the cervical region, physiotherapy exercises aim to strengthen neck muscles:
- Lying on the stomach, lift the head slightly (straight back), hold it in this position 1-2 minutes, lower it
- In the same position, turn your head into the left - right
- Exercise, which is easy to perform during the working day, sitting at the table: with your palms, resting on the forehead, forever resistance ("asses"), and then leave your head in your palms, resisting.
- This exercise also does not require special conditions for filling: by turning the head to the left and right, tilting your head in both directions to your shoulders, slopes back and forth and a head rotation. It is better to do these exercises sitting, slowly, during dizziness, break
- Since the region of the cervix is about other parts of the spine, it is important to strengthen the back: you have to lie on your back, tighten your legs in your chest and roll (you need to state on a hard surface); lying on his back, put your feet on a chair and pull your head to your knees; kneeling, squeezing his arms behind his back, trying to kneel his knees with his forehead
Exercises are recommended to perform regularly, at least a few minutes a day, otherwise the effect of them will be minimal. You should also properly organize sleepplaces: the appropriate mattress (not pushed, with a flat, solid surface) and, which is extremely important with osteochondrosis of the collar door, a special head and neck position, should also lie on the bed.
National medications. Despite the fact that osteochondrosis be a modern person, people have long suffered from this disease, so traditional medicine has many pain removal recipes, edema, general condition and prevention improvements:
- For external use at home, you can make fat and rubbing: red berries older are poured with 2/3 with alcohol and are worth them in a week - then this rubbing can begin to use; Hop Congrets are rubbing butter and rubs in the area of collar
- For internal use were compiled, the infusions are entangled, plant teas are converted: plant teas are recommended on the basis of St. John on 0, 5 liters of water on 0, 5 minutes, and then a mixture wished for half an hour, filters and takes in several techniques during the day.
Getting measures to treat osteochondrose cervix, don't forget that the disease prevention is always more efficient. In addition, any disease requires an integrated approach to treatment, as the effect should be provided throughout the body as a whole.